winniss Member

I'm here if you need any help bro! request sent.

What everyone seems to have missed is that this is NET CALORIES!!! Walk every day for 30mins so you can consume more food! fill the appetite gap by exercise and burning calories...

All i ever did was walk 30mins a day, then after a few months some elliptical.... don't over do yourself, just remain consistent!

Troll detected... 56lbs lost on the 1200 calories a day bro.... true story.

Welcome to the site that changed my life!! if it is one thing MFP does is helps to educate you on what you are putting into your mouth; which in of itself guides you to making wise and healthier food choices. You will be amazed at he power of community and the magic of calorie counting! Best to you!

Agreed. get it all the time. its unnecessary really.. I'm doing this to be healthy.... people assume that we will take it to the unhealthy extreme. *rolleyes*

Apparently its normal, my sister experienced the same thing. Just keep it up, in time it all tends to tighten up and you'll look great :)

Welcome!! Calorie counting works!! Lost 45lbs in total the last 5 months... one month on here and lost 9lbs :D

You can do it!! I began 5 months ago at 230lbs and i just reached 187 (i lost 43 lbs) - just be consistent and walk for 30mins a day. It will change your life! :D

Fight the good fight! I lost 35lbs over 4 months just from calorie counting in my head and walking every day for 30mins, I LOVE this feature for entering in the details online so I am able to see the reports and how the foods i eat affect my health. little over a week using it and I can say it gets easier with time :)

Drink coors light, 105 calories... lowest i can find! :D

I see them (clicking on the links) and you look great! awesome job!!

From Barbados, just started on this site, welcome!

thanks for the info and the encouragement! Blessings!