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Goals for today... No soda, no fast food and at least eight cups of water. Stuck at home with a sick kid, so I won't be able to get to the gym. Maybe a walk tonight if the rain holds off.
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I'm 5'10" and starting at 285 pounds. My goal weight is 160 - 170, depending on how I look and feel once I get to that point. I have a large frame, and I feel like I might look too thin at anything less than 160. Idk though, I've been heavy my entire adult life. We'll see, I guess. :) Feel free to add me as a friend if…
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I only have one. It's in the middle of my upper back:
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One day late for weigh-in... Despite a rough week, I still lost a pound. :) I'll take it!
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Good morning / afternoon / evening, Everyone...! Weighing in. Great results for me this week. I lost 4 pounds. :bigsmile: I'm now at 252. Only 7 pounds from my mini goal! I hope you're all doing well!
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I watch "Supernatural" religiously. It's my #1 favorite television show. I am SO excited for the season premiere tonight!! I re-watched season 6 last weekend to freshen my mind to how everything played out last season. Can't wait!
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I didn't know a new thread had been opened! Awesome...!! Well, I'm down to 256 as of yesterday. I've been feeling a little frustrated (posted a blog entry about it so I won't bore anyone with the details here), so I've decided to take a one-day break today. I'm going to eat what I want, but without going crazy, and…
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I didn't know that! Thank you!! :)
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This group isn't as active as I hoped it would be. :ohwell:
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I have a lot of the extra cream soups, but idk how you feel about those...
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How did everyone do this week? I'm down an additional two pounds. :happy: I need to figure out how to lose at least half of a pound more per week ( which I'm not sure how to do being on Medifast ) or I'm not going to make my forty-pound goal by Christmas...
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Well, I wondered that myself. It's not an oil-based sauce, so I'm not sure.
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I've started limiting myself to one can of diet soda per day (or a once-in-awhile no- or low-calorie energy drink). I currently have approximately two 12-packs between four different kinds of diet sodas in my fridge and after they're gone I'm not going to buy anymore. Do you like carbonated flavored waters? That might be a…
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I had a great first week. I had weighed myself on 8/30, which was a few days before I joined the challenge, and I weighed in at 265. Despite slipping up a few times over the past week, I'm down 6 pounds. I'm now at 259. :happy:
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The brownies and hot cocoa are fantastic for when you need that chocolate fix. I think the cinnamon pretzels need getting used to. I didn't like them that much to begin with but I do now. The s'more bars are definitely my favorite of the bars. (The chili is nasty, in my opinion. Just a heads up. Haha.) Good luck...!!
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Good day today. I did cave and have one chocolate chip cookie, but I took a good walk with Evelyn (baby) & Bosco (dog) this afternoon, and am still well below my allotted calories. :) I hope everyone else had a great day, too!
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Let it go as soon as you can. Recently I ate almost an entire bag of Doritos in one sitting, and I mean, a big bag, haha, and it was right before bed, too. I was disappointed in myself, but I let it go because it does no good to hate yourself for it. Just start fresh with your very next meal. :)
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Well, I'm given 1660 calories per day to lose 2lbs a week, and that's what I'd be doing if I was trying to lose in a "normal" way, but I'm on the Medifast plan so I regularly only eat about 900 - 1000 calories. I don't eat my exercise calories because Medifast is a pretty strict program, but Medifast is also pretty strict…
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I would love to join your group! Starting weight / current weight: 260 Christmas goal weight: 220 Final goal weight: 175 I'm doing the Medifast "5 & 1 Plan" (which usually averages out to 1000 calories / day or less), I'm going to try to drink 8 to 10 glasses of water per day, wean myself from diet soda, and I'm starting…
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Fantastic! Keep it up! :)
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Thank you for the welcome, Gail. You're right, I CAN do this, and I will. :) Sometimes one MEAL at a time, LOL.
