Electric Wok Cooking (Without Wok Oil?)

reignjonas
reignjonas Posts: 26 Member
edited October 2 in Food and Nutrition
Has anyone ever used Pam on an electric wok instead of wok oil?

I want to make a stir-fry of chicken and vegetables in my electric wok but being on Medifast I'm supposed to carefully watch my fat intake. I'm already planning to use a teriyaki stir-fry sauce and I really don't want to add additional fat by using any oils. Will Pam work or should I just suck it up and add a little bit of oil?

Thanks for your help!

Replies

  • billsica
    billsica Posts: 4,741 Member
    Won't the sauce work fine on its own?
  • reignjonas
    reignjonas Posts: 26 Member
    Well, I wondered that myself. It's not an oil-based sauce, so I'm not sure.
  • luvgreen25
    luvgreen25 Posts: 202
    I wouldn't try it. I know my wok gets really hot and I think it would burn the PAM. Either cut back on the oil or use a skillet.
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