poloplayer76

try mixing Crystal light powders

same boat as you - baby weight

This is the diet they give to extremely obese people in hospital before an operation to make them lose weight quickly. I think its called the Sacred Heart Diet - DNT DO IT!

I HAVE FOUND THT IF I TRACK AS THE DAY GOES ON I END UP USING MY CALS UNNECCESARILY ON JUNK. HAVE STARTED PREPLANNING - HOPEFULLY THIS WORX N I CAN STICK TO IT THKS FOR THE INPUT

i started rumba a month ago but can't seem to get the steps - how do all the other ladies kno what to do?

im in

wow....how are you keeping soooooo motivated?

well it depends who you are spending V day with - if its your boyfriend then wear the sexy plain black. if its a date wear the gold and black - you look classy and sophisticated!

wow you sure have inspired me!!!! How did yu do it? did you exercise alot

were you able to do day 1 without stopping at all - i sure cudnt

you look gorgeous girl =- keep it up!

i am in the same boat n very frustrated - im scared i may put the weight back on

EAT A BANANA! GREAT AND SO FILLING TOO

count me in

before - so that you end up burning fat - if you eat then exercise you need to burn off the food youve eaten first before you burn fat

well done! i would say rather do some walking today say 20min rather than nothing at all - it will keep you motivated and youd be glad you did it afterward. Gud luck on your journey

wow.....32 pounds in a month - thats awesome - were you on a strict diet and exercise regime? howd ja do it?

how did you do it? how much do u exerciise huney?

wow u are an inspiration - howd ja do it

add me add me....so excited! CW 178 GW 138

i am so glad i found you guys. I am on Zoloft and Depakote and Trileptal and I have just blown up. I have gone from 55kg to 79kg in 4 years. I hate it cos i cant recognise myself anymore. Im constantly hungry and crave sweet things all the time. Thing is scared to leave the meds cos I would get anxious n depressed again.…

how did you lose so much weight soooo quickly???? wow

I am also battling to lose. Also on antidepressants and they make you crave sugars and make me continually hungry. Can you lose on antidepressants????

what are you eating

please can you fwd me your diet n exercise plan - i need to lose 30 pounds by december

Hi Shalonda Im new to this site too and I need to lose 35 pounds by Jan. Lets do this journey together