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Replies
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try mixing Crystal light powders
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same boat as you - baby weight
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This is the diet they give to extremely obese people in hospital before an operation to make them lose weight quickly. I think its called the Sacred Heart Diet - DNT DO IT!
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I HAVE FOUND THT IF I TRACK AS THE DAY GOES ON I END UP USING MY CALS UNNECCESARILY ON JUNK. HAVE STARTED PREPLANNING - HOPEFULLY THIS WORX N I CAN STICK TO IT THKS FOR THE INPUT
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i started rumba a month ago but can't seem to get the steps - how do all the other ladies kno what to do?
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im in
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wow....how are you keeping soooooo motivated?
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well it depends who you are spending V day with - if its your boyfriend then wear the sexy plain black. if its a date wear the gold and black - you look classy and sophisticated!
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wow you sure have inspired me!!!! How did yu do it? did you exercise alot
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were you able to do day 1 without stopping at all - i sure cudnt
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you look gorgeous girl =- keep it up!
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i am in the same boat n very frustrated - im scared i may put the weight back on
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EAT A BANANA! GREAT AND SO FILLING TOO
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count me in
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before - so that you end up burning fat - if you eat then exercise you need to burn off the food youve eaten first before you burn fat
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well done! i would say rather do some walking today say 20min rather than nothing at all - it will keep you motivated and youd be glad you did it afterward. Gud luck on your journey
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wow.....32 pounds in a month - thats awesome - were you on a strict diet and exercise regime? howd ja do it?
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how did you do it? how much do u exerciise huney?
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wow u are an inspiration - howd ja do it
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add me add me....so excited! CW 178 GW 138
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i am so glad i found you guys. I am on Zoloft and Depakote and Trileptal and I have just blown up. I have gone from 55kg to 79kg in 4 years. I hate it cos i cant recognise myself anymore. Im constantly hungry and crave sweet things all the time. Thing is scared to leave the meds cos I would get anxious n depressed again.…
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how did you lose so much weight soooo quickly???? wow
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I am also battling to lose. Also on antidepressants and they make you crave sugars and make me continually hungry. Can you lose on antidepressants????
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what are you eating
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please can you fwd me your diet n exercise plan - i need to lose 30 pounds by december
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Hi Shalonda Im new to this site too and I need to lose 35 pounds by Jan. Lets do this journey together
