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Anti-depressants & weight loss
Is anyone battling to lose whilst on antidepressants?
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WHEN DO U TRACK?
JUST WANT TO KNOW - DO YOU GUYS TRACK YOUR FOOD AS THE DAY PROGRESSES OR DO U PLAN AHEAD? TIPS/TRICKS?
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TREADMILLING
FOR EFFECTIVE WEIGHTLOSS IS IT BETTER TO WATCH CALORIES BURNT OR MONITOR MILEAGE WALKED???
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DUKAN DIET
Has anyone had success on this? Please let me know - just started reading the book.
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CHROMIUM PICOLINATE
Has anyone used Chromium Picolinate to curb carb and sugar cravings? Does it aid weight loss? Any success stories?
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MMMMMOTIVATION!
Guys how do you stay motivated - when I read all these success stories and all the hard work ppl put into it I feel overwhelmed - peeps are burning like 500 - 1000 calories - too much effort for me - just reading it makes me exhausted for them lol
