TREADMILLING

poloplayer76
poloplayer76 Posts: 32
edited December 2024 in Fitness and Exercise
FOR EFFECTIVE WEIGHTLOSS IS IT BETTER TO WATCH CALORIES BURNT OR MONITOR MILEAGE WALKED???

Replies

  • rlmcnay
    rlmcnay Posts: 62
    Invest in a heart rate monitor. The treadmills can be so far off on the calorie count. There is not sure way of getting an accurate calorie burned count but a heart rate monitor will get close. Usually with treadmills you need to subtract 10 to 20 percent of what it tells you to be close.
  • Susan_Marie67
    Susan_Marie67 Posts: 23 Member
    Monitor mileage walked. The treadmills I use at my gym are off by about 80 calories from what my heart rate monitor says. So now I just use the mileage as a guide to help me increase distance.
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