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I use Stevia in the raw. I also use the flavored Stevia drops for my coffee.
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You look great! Thanks for sharing your before and after. It does help me to hang in there.
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You look great !! Loved reading your success story.
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I bought the woss 3000 series gravity straps and they are great. I got them on Amazon. Only been using it for a few weeks. It is very hard but I like it.
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4.5 pounds
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Mustang, Oklahoma
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Just for two I spend around $120.00. We eat out maybe twice a week.
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Wow !! What an inspiration you are!!
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So glad you are doing better. Sounds like you are on the right track.
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That is great!!
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I used my pressure cooker for the first time today. I can't believe I waited so long! I will use it a lot now.
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You look great! What an inspiration!
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You look amazing! :smile:
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[/quote I love it! I'm just beginning to realize I need strength training. I have been walking for years but need to add strength training.
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The first cup is black then I have one cup with flavored stevia drops and half and half.
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You look great! What a wonderful job you are doing.
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Hope you are feeling better.
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I'm 5'1" and Real curious about the diet and exercise. I ordered the book so I'm going to read it.
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That is great! What a nice way to start the new year.
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Your right and I need to stop giving my money away. I'm going to stick with MFP. I didn't have a good day yesterday and felt like giving up. I logged my food anyway and found out i didn't eat that healthy but I stayed within my calories. I wouldn't want to eat like that every day but at least I know where I'm at when I log…
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I have an on line membership with weight watchers. I'm going to cancel it today. I like MFP and can't see paying for one.
