pkdarlin Member

That sounds great!!

Thank you I’ll check it out.

Thank you I just need some ideas. I know I’ve seen Quest at Walmart.

I tried to go without my fluid retention pill yesterday and my eyes are so swollen and blood pressure is up. I can’t go walk until I get it down. I’m going to keep taking it for now.

Okay thank you very much because I was a little afraid.

I’ll give her a call, she is okay with keto.

Thank you. I’m going to cut my pill in half and see what happens.

Yes I do KetoDiet. I’m type 2 diabetic and I’m now off my meds. Blood sugar is great and I sleep good all night.

I started keto a few weeks ago and would really like it if you sent me a friend request. I need keto friends!

This is my fourth day on keto please add me.

I take bile salts (ox bile) and it seems to help with no gull bladder.

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May I ask what advice did they give you? I'm taking metformin and having bad headaches. Would love to get my blood sugars down without meds. Are you low carbing it?

You look great!

I check mine everyday. Never have problems with them.

Very good!

You look great !

There is a lot of food on the diet. I never get hungry. You have a lot of choices with your meals that you can pick from. Sometimes I can't eat all of it but you have four meals and three snacks. Sometimes four snacks. You have to eat four meals but not everything in the meals. It's just healthy food. Lots of fruit and…

When I get through with the 6 weeks, I will take a little break then go for another 6 weeks. My sister is following the diet too and she has lost 8 pounds in week 3. she just has 15 pounds to lose and i have a lot more. The diet has given me lots of energy and I'm loving it. Good luck to you and keep posting. I want to…

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I'm on week four and doing great. My blood sugar is normal, and I have lost 10 pounds the first three weeks.

I have been reading on here so much about lifting. I'm 65 and I want to start lifting. I do cardio but I have a lot of weight around my med section and think that might help. Also getting real serious about eating healthing. went through a year of chemo and just got finished with it last Sept.

Soups salad Berries Bananas baby spinach Greek yogurt kind bars Whey protein I love to juice once a day and like making smoothies.

Your doing great! There is a big difference in your pictures already.

Your doing great.

I'm trying really hard to eat healthy. Counting calories works but I'm diabetic and I want a healthy body.

t What A great idea ! I'm going to try that.

I admire you. I also hope your son will make some changes. :smile:

I went cold trukey.

Wow! You are doing great.