roxigirl89 Member

You did so well. Congratulations on your amazing progress! :happy:

You can never have too many friends who will support or motivate you. Feel free to add me in. :happy:

Amazing! Loved your transformation. I want to be like you now!!!!!!!!!!!!!!!!!

I always wanted too get one of those but i heard that you need to have US/Canada credit/debit card to get membership. I even wrote to then and asked if i can use in UK. Would love to know how did you get your membership sorted? Thanks! If it easy - i will be buying mine ASAP!

Feel free to add me too. I am huge fan of JM workouts: Body Revolution, Ripped in 30, Extreme Shed & Shred... One of my favorites right now is Hard Body!

I hate to disappoint you but for some people running doesn't help with weight loss. I am one of them and i have been running for about 13 years now. After each run i tend to gain 1-2 pounds and it take ages to shift it. Honestly, it is so frustrating. How on earth this would happen? You exercise, eat good and instead…

Calorie burn will depend on your weight and your hight. My burn is around 150-160. I am 5.1 and 126 pounds. For someone taller and higher number will be different. I remember reading some members burn and thinking: how on earth did they manage it? They run exactly same distance with same speed and their burn is good few…

I have to agree. Body Revolution is great. However if you don't want to pay so much may be you can get another dvd of JM and combine them. Personally i like 30DS but i find it too easy unless i use heavy weight.

Friend request sent. Hope we can motivate each other!

I did Insanity few months ago. Had to stop as it wasn't giving me any results apart from keeping my fitness level ( which was never a problem before). I still do it about one a week but for me weight training works better. Jillian Michaels dvd's gave me nice definition for my abs.

I am not an expert here but shouldn't we change our exercise routine every 6 weeks? It looks like your body is use to amount of exercise you have been doing for so long. Another thing about Insanity - i tried it and it didn't work for me as i was gaining muscles. Usually i am ok about it but not when your jeans feel tight.…

I live in South London. Feel free to add me in!

No Coffee? Wow, you are very strong! I cook lots of chicken recipe and this is one of my favorites: Chicken and mushroom casserole with cider ( i use white wine instead but can be omitted) Serves 4: 8 chicken pieces 2-3 tablespoons of plain floor seasoned with salt & pepper 3-4 tablespoons of repeseed or olive oil 250-400…

Hi, I am on week No 3 now. So far i like it the program. Did my second test yesterday and there is some improvement however since starting Insanity i gained 2 pounds and inches i gained stead loosing inches i gain little bit in my legs ( which i very annoying as my jeans don't feel very comfortable now). I have changed my…

I like Jillian Michaels. Her DVDs are amazing.

I started Insanity 3 day ago. So far so good. Fingers cross i will see some results by end of the program.

Going for a run tomorrow and will be able to check my heart rate.

I wouldn't call myself long distance runner. I only run 7-8 miles per run. I use to go for 12 miles on weekend but stopped because my weight was going up after each run. Its like never ending story- you loose a pound , go for a run and next day its two pounds up. So I am working on loosing same pound again. And honestly I…

Thank you. I have entered 680 minutes per week. I don't really keep a track on how long do i walk. I am on my feet all day long with every day trips to the park or soft play. I wouldn't know my eating level before i started running as it has been about 13 years ago. I have increased my distance in the last couple of years.…

London :happy:

Thank you for your advice. Must admit that i didn't understand everything that Heybales kindly written to me . But i have used spreadsheet and it gave me following numbers: BMR - 1318 TDEE - 2373 ( i have entered my average exercise minutes but wasn't sure about low cardio exercise so i just put 2 hours a day. If i were to…

Please count me in!