stormy213 Member

Back and biceps done!

Plyo complete....definitely getting easier!

night owl

I've really been struggling with this as well so I will be interested in seeing other responses. I've been playing with the numbers each week trying to find the "magic ones". I finally had a 3# loss this week (week 6) after either staying still or gaining. I was actually up 3 pounds last week so I guess I could say I had a…

Legs and back done!....Rest day tomorrow then on to week 7....woo hoo!

Plyo done....arrrgh! Lol!

Back and biceps done....actually went to true failure with the congdon curls today....woo hoo! ARX arfter work!

Sounds like a great time...welcome back! I will be cruising in 57 days but who's counting?...lol!

Ok...That's what I thought....thanks for clarifying. I also stay away from the artificially sweetened yogurts mainly because they are too sweet for me. I actually like the plain greek yogurt with fruit. Thanks again!

I guess I am confused....I eat chobani plain which still has 6g of sugar in it. The flavored ones have a lot more. I do put a protein powder in that has 1 gram of sugar with 25 g of protein. We have plenty of "light" yogurt here but it has sugar in it.

No big changes in the scale for me but I have to keep pulling my pants up...should just wear a belt but it is a good feeling! I still need to work on better nutrition. I'm sure that would make the scale move.

I can't find any no sugar yogurt. I use the plain since it hhas the least amount I can find.

Legs back and arx done...rest day for me tomorrow!

Well, I started today. Planned my meals out so I should be fine. Trying to get used to the taste of plain greek yogurt...the berries I added helped a little it will just take a few days.

Yoga today along with a Turbofire cardio workout. Glad to see everyone again!

Lol! Depends on my mood....I'm usually in a no so good mood if it is a workout with Dreya since she drives me nuts...such a show off! Other times I do find myself chuckling or rolling my eyes with a grin.

Hi! I'm getting ready to start C1D1 tomorrow (figured I'd start on the 1st ot the month). I am in the middle of doing P90X so it will be interesting to see how I do energy wise. Glad to have found this group!

Where is everyone? :frown: Did the elliptical this morning and will do a turbofire HIIT workout tonight. Hope everyone is still hanging in there!

LOL! I hate yoga! I am doing a P90X/Turbofire hybrid right now. P90X has a 90 minute yoga DVD which I absolutely hated...so the 40 minute TF one is actually more tolerable for me. I have to say it is improving my flexibility. I usually do a HIIT workout in the am and the yoga when I get home from work.

Back and Biceps done....ARX and elliptical after work. Happy Monday!

Ooops...I meant chest shoulders and triceps...lol!

Plyo today...wasn't in the mood to do it, but glad I pressed play!

extra large

prison break

Lovin my rest day!!!! Look forward to starting week 5 tomorrow and switching things up a bit. Gotta get better wtih nutrition...ugh!

Core Syn complete. Elliptical when I get home from work. Rest day tomorrow and then on to week 5!

Can't wait to try!

Yoga and elliptical complete...can't believe recovery week is almost over!

Great ideas...thx!

Core Syn done....going to hit the elliptical when I get home for some extra cardio. Have a good day all!