JosieMwa

Well said, I think this sums it up!

I always ate 1000 or just under that and would lost abt half a kg each week, the week I decided to eat my MFP prescribed full calories (still making heathy choices), I lost 1.6kg and i had exercised only 2 times that week.

OMG!!!!What an inspiration!!!! You look great.

You guys thank you so much for the replies, very inspirational.....have checked out the harvard eating plan, it kinda matches the what i'm having. for now i will try and be patient:flowerforyou:

Thanks, hv been tracking my calories daily and im always within, well mostly under the daily goal. i walk for at least 20 or 30 mins most mornings

Welcome, you will be hooked, this is a great website. You can add me as a friend too.