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Well said, I think this sums it up!
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I always ate 1000 or just under that and would lost abt half a kg each week, the week I decided to eat my MFP prescribed full calories (still making heathy choices), I lost 1.6kg and i had exercised only 2 times that week.
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OMG!!!!What an inspiration!!!! You look great.
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You guys thank you so much for the replies, very inspirational.....have checked out the harvard eating plan, it kinda matches the what i'm having. for now i will try and be patient:flowerforyou:
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Thanks, hv been tracking my calories daily and im always within, well mostly under the daily goal. i walk for at least 20 or 30 mins most mornings
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Welcome, you will be hooked, this is a great website. You can add me as a friend too.
