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I work in a Assisted Living Facility and my residents are brutally honest. As their activities director, I conduct a morning exercise program for them all done sitting in a chair. Last January, I recorded myself doing the exercises so that I could go on vacation and they would not miss their class. I have lost 25 pounds…
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I think you are doing great. I know you are frustrated. Just remember, slow and steady is the way to keep it off. You should be proud of yourself so far and just keep plugging along.
