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I love stevia- I use the kind that comes in little packets, just like splenda. I also add frothed milk... I have a little hand held milk frother that I got at a kitchen store. I works on skim milk, soy and light coconut milk. YUM!
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Yep, it's shower time!
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Yeah! Now I feel GREAT! I worked 8 hours, and according to caloriesperhour.com, I burned 1,481 calories!! my whole house needs a coat of paint, so maybe by the end of the summer I'll loose a few pounds AND have a pretty house. Bonus! Thanks for the feedback everyone, you all are great! :flowerforyou:
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You look fantastic!
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Congratulations on your accomplishment!
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Hey Karla! Congrats on your new baby, and your weight loss! I'm back with myfitnesspal after taking a "break" and gaining back a few pounds. I can say that myfitnesspal really works for me because it keeps me thinking about what I am eating, and how the calories stack up. Best of luck-
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You are an inspiration! I am just getting started, and it feels like I have a loooong way to go. I've had a couple of really good days, and one not so great day (today). It makes a huge difference to record all my meals and look at how those "mistakes" add up. Tomorrow will be better! :smile: