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I have completed both...and I was discouraged by not losing that much on the scale...however I lost inches, and that is most important. I recommend doing your measurements before starting the program...and taking before pictures. This is where you will see the results. Unless you follow the food plans that are designed for…
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I just finished week 2, and WOW, this is intense...but worth it. I agree, totally have to have inner self motivation to complete the workouts. Take additional breaks if needed!
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Yum
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Yum, bump!
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Yummy! Going to have to try
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Bump
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bump
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Going to try this with lean ground chicken! Thank you!
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Yummy
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Recommend an appetizer from this website http://www.skinnytaste.com/2007/07/appetizers.html
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I bought a Livestrong, I really love it. I think was right around $1000, had the most comfy stride for me. I would go look around and try some out to get a feel of what works best for you
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I just bought a pair of Nike In-Season, cross trainers...LOVE them, they come in bright pink or blue, or a few other colors. They have memory foam in-soles. I absolutely love them! I have been using them for kickboxing, circuit training, etc...Ladies Footlocker!!
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I steam fresh asapagus and then add it to fettucinni alfredo, so yum! Or cook on grill, or roast in oven
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Exercise DVD from fitness TV
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GO BIG RED!! Husker fan and Nebraskan! I am happy to hear you got to experience our Husker Nation!
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We are handing out candy. But last year my boys received granola bars, little Easy Mac-N-Cheese packets, popcorn balls, bags of chips and loved them! I think they would welcome Oatmeal too...something different in the mix of all the candy!! They even said last night they hope they get mac-n-cheese again.
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Yummy
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Right after work here. Would love to workout in the morning before work, but cannot force myself to wake up. I do good for a few days, then go back to sleeping in and not working out. So right after work has been best
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I am just under 5'10...I have a goal of 155, but just depends on how things go...I am going more for a pant size than anything!
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Get clear gloves from a local deli , put a piece of candy corn in each finger, fill with popcorn, tie top and slide a little spider ring on one of the fingers!
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Yum, will try this this weekend!!
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Chris Freytag Xtreme Slimdown. Just starting it but it is tough but I am loving it!
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Don't get discouraged, tomorrow is a NEW day!
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One day at a time, you got this!!
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BUMP
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bump
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We just celebrated our 1st anniversary a week ago, but still 'feels' new...and I am focusing on reaching my goal. Biggest challenge is getting my husband to try new healthier meals. Some days we eat together, but different meals, lol.
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bump
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Exercise bands are reasonably priced and very effective. Anything around the house can work as well, soup cans, books, etc
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I exercise so I can have extra calories to consume 'beer', I also have been having a beer, then a glass of water, then another beer, etc. Helps on consumption of too many calories
