clioandboy Member

CAN I JOIN?????? I have yo yoed for years, was an MFP success then wasnt. I have lost 19lbs since Jan 4th I want to lose slowly but surely another 40lbs. I am counting calories and throwing in weeks where I eat 5 small meals rather than the traditional 3 meals per day - this worked really well for me before but my partner…

was discussing with friends on here earlier, Im not feeling the need to weigh everyday at the moment. On previous occasions on here I have become a touch obsessive so I dunno if I am doing this healthier or if Im not in the zone yet lol! I am checking my weight in once a week.

extraordinary! what an achievement

5'1" and 50lbs to go to get back to my profile pic. Please feel free to add I need all the help I can get! I am aiming for 1-2lbs per week and to keep it off for good this time grrrrr!

Thank you! Your story has really lifted me this morning. I have a long way to go but I'm not going to get there if I dont head in that direction! Your photos are fab congratulations and thanks for the motivation

HI I am returning to MFP, I was a success now I could be in the guinness book of records for weight gain and how to screw up. I am going to make myself motivated, I am not yet, I will suddenly hit the zone and start feeling the benefits then like Ginnie above something will sideswipe me and i will run to the fridge...... I…

Hi, can i join please? I WAS an MFP success been on here on and off forever! I got to my goal, loved it was fit, healthy, wearing great clothes did a half marathon and I kinda maintained for a couple of years, by maintained i mean yo yoed within a stone. 4 and a bit years ago, when slim, I got into a different…

i started 4th jan and have lost 16 and that has been taking it steady

You gotta ask? then yes it is.... if there is such a thing as cheating that is.

I love this, losing never was so good! my recent nsv, sneaking on stockings, suspenders the full works and dropping into the conversation that I had them on when going out to meet friends..... he was ready to pounce the whole night and I felt like being pounced upon! I wouldn't have fitted into the undies or felt at all…

Hi I'm sure you've sorted it out already but have you installed polar flow and polar beat apps???

fantastic job! shrinking and rejuvenating!

Hi if you use your loop with the polar flow website there is a community on there :)

Rick Gallops low GI chicken with cherry tomatoes and tarragon, i think youll find it in the database. It is delicious and easy whether on a diet or not.

The info from polar says this month. I keep checking on here, nothing yet. I can t wait it will make life MUCH easier for me. Hopefully once they have access it wont take MFP too long to sort their end

Thank you all for posting, I was fat, got to goal, have got fat again and am starting again. I AM GOING TO TAKE A BEFORE PIC TONIGHT and will be posting my success story later in the year. THANK YOU ALL fantastic to see!!

Just heard from Polar Jan 2015 they are linking with MFP woo hoo! Re how I use mine, I use the polar beat app on my iphone when running, elliptical or walking with the h7 this synchs to flow and is incorporated into your loop data (now). I like the GPS data etc which you dont capture with the loop alone.

I have given up 8 weeks tomorrow Yay! I am using patches tho, no cold turkey for me. The very best of luck!

Skeleton by the Front Bottoms. Fab.

Taken, every which way by the love of my life

Aww I cant see your pics!

The Front Bottoms - Santa Monica, fab

Fantastic, good for you!

That is one major transformation!

Hi, Im 5' 1" started at 170lbs and am on 1500 net and am losing steadily 1-2lbs per week. I eat my exercise calories that I measure with an hrm (do not trust the MFP database it offers way too many calories). The way I see it, I could net 1200 lose fast then put it back on as I wouldnt want to maintain on or around 1200. I…

Been around here a long time, got to goal then lost the plot. I lost all my weight by never eating the full amount of calories MFP allows, they seem very inflated. Since getting an HRM I almost always eat HRM allocated calories, seems logical my daily allowance is at a deficit so I exercise to eat more lol! and I am losing…

WOW wow wow!

The C25k apps are fab, designed to go from not running to 5k. Good luck.

I gave up smoking 25th Sept, havent given up nicotine yet am using electronic cigarette, dropped one level of nicotine and due to drop another next week. Have you considered nicotine replacement? small steps to big changes seem to be working for me, I need to measure the stressors i am putting myself under too much too…

hi thanks for copying me in. you look fabulous! enjoy the new you x