SaqibH91

Optimum 100% Whey Gold Standard. Tastes great too!

Yeah I used the app before discovering the website!

Thanks for the advice guys!

Thanks for the advice guys!

I've heard this a lot also. I'm just wondering where the one inch of fat went since I did no cardio and only weight training. I seem to have lost it from the area I was training. I've lost fat from my arms too, simply for building more muscle on my arms. No cardio. Maybe it's just me... hmm.

And as Rubybelle mentioned, there are certain apps available for mobile devices that can keep you motivated. My favourite would be Endomondo. You can keep track of your run via GPS, monitor your speed, duration and even create your own map routes!

From personal experience, running place is not as effective as running outdoors AND you get tired quicker. The reason? It's all psychological really. I found it pretty boring standing in one place for more than a few minutes. Maybe it's just me, but I don't think many people would feel at all motivated while doing that.…

Egger29 that's exactly what I was thinking but you've explained it a whole lot better! Just needed that clarification, thank you! And thanks Sunshine_88, much appreciated!