KatiD83 Member

Feel free to add me! Ive lost 67 lbs since September and I'm not doing anything extreme.

Feel free to add me! I've lost 67 since sept 2011. I don't do anything extreme, just watching my diet and walking.

Bump

Love this! Bump!

Homemade fried chicken tender salad. Yummy and full of protein!

Feel free to add me. I have about 200 lbs to lose. So far I've lost 60 lbs in 8 months.

Feel free to add me. Im on here all day as well!

Cali - chocolate lab Shyanne - black lab Hannah - black lab Sedona - yellow lab Brie - yellow lab mix All are spoiled rotten rescued dogs. They are the most loving dogs I've ever had.

I agree. I couldn't work out for 8 hrs a day either....it would probably kill me.

I used to drink a ton of soft drinks, and it wasn't until I cut them out that I realized how badly they reacted with my acid reflux. I drink flavored water when I get a craving because I don't want to go back to indigestion 24/7!

bump....sounds delish!

When I got to the point where I needed 2 seats.....I stopped flying!

^^^this! Cheat days were becoming a habit for me, and I usually ended up eating back all the weekly progress I made. I have cheat meals, but I still stay within my calorie limits.

bump......looks yummy!!

Great Idea!

I can see that taking off!! LoL

lol Brillant!!

Bump.....looks yummy!

I should take those 2 bloodhounds I need to lose for a walk!

My rewards are iTunes gift cards. I use them to buy music or movies to watch while I'm on the treadmill.

Bump! Love this!

I'm pre-diabetic and I track calories, fat, sodium, sugar, and carbs. Sugar and sodium are the ones I watch the most since I also have high blood pressure.

bump.....i love gnudi!!

I sent you a request. I also have 200 lbs to lose, and I too avoided alot of things in life because of my weight. It's a long tough road, but it can be done. Good luck!

Welcome to MFP! I agree with the others, it is addicting! Feel free to add me, I'm always looking for new friends!

^^I agree. I love it, but it's quite high in sodium for me since I'm on a low sodium diet.

I drink 8-10 glasses a day but with acid reflux, I get sick if I drink too much.

bump! I have tried for a year to figure this out and never got close. Thanks for posting!!

Jeez.....my BMR is 2513!

^^^^This is how I quit. I just stopped and refused to buy more. It's hard to quit when others around you smoke, but if you want it bad enough it can be done. I didn't notice a weight gain after I quit, but I did see a huge difference financially!