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I love the Yoga with Adriene series on YouTube. She's funny, great for beginners. I'm doing her 31 day challenge right now and it is a calming, stretching series that I tend to do before bed. It compliments the cardio and strength I do as well.
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I agree, it is hard to look at the scale. But try to think about how you are feeling instead. I'm back to my weight from 14 yrs ago when I got married (I was less last year), yet am 2 sizes smaller and not feel too self conscious in a bikini. I'd take that over the number on the scale any day. You'll probably lose weight…
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I did T25 alpha and beta from November-January, I went by the calendar exactly. It really helped me gain core strength and I actually ended up putting on a few pounds, but definitely muscle. I am also training for my first half marathon in April. I tried running a little bit while doing T25 but I found doing both really…
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I could have written your post exactly....although moved to Europe in August and am training for my first half marathon. I am up 10lbs from last summer despite doing 10 weeks of the T25 video workout program, running some, but now following the Hal Higdon half marathon training plan for the past month. I am about 10-13lbs…
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Stuttgart, Germany (though we are Air Force)
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Sorry, old thread, but I've been using it and love it! I got the Black Friday 50% off deal and have made about 4 weeks of meals already. I've enjoyed learning new ways to prep food and am a pro at zesting lemons. ;) My sister has been using this plan for a year so she recommended it to me. It answers the old question of…
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I haven't read the other comments, but here is my experience. I just wrapped up 10 weeks of the T25 video program. I had lost a lot of weight and started a fitness routine last January, so by summer was in nice shape. Then we moved overseas and I did gain some weight during the transition. So I started T25 in hopes of…
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Bumping for new people. Fun group!
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I love it! I'm almost done with Season 1. Luckily there is a Season 2. I have also done the 10K mission during my 10K. They keep me entertained while running, which is kind of funny since I'm not a big fan of zombie movies or tv shows. There is a FB group of the same name that we talk about the app and our running progress…
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I run alone on the fabulous forest paths in Germany (we're US military). The area is safe, except for wild boar. :D But some days I only encounter a few people so it can be eery. Ironically I'm not really into zombies and don't watch the movies, but I like having a continuous story and some of the acting and story line…
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CW 147 GW 145 :) Medium build, hourglass shape...I have always hidden the weight well. I've lost 10 lbs since mid Jan. doing MFP, Jillian videos, Bootcamp, and jogging.....but have lost 26 lbs total in the past 15 mo from breastfeeding alone! At 147 I feel great! Since I started exercising I am more toned and two dress…
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No experience, but looking forward to your thoughts and body changes with the new plan! Good luck!
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I'm on week 4, so won't join the group. But I also finished up 30 Day Shred. Ri30 is a good one. I liked it! Good luck!
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Frozen Jumbo shrimp and cocktail sauce. It is kind of expensive, but I have it several times a week as a snack and it feels like a special treat yet full of protein!
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Chobani is my favorite and I've tried a variety. Still no match to the yogurt when I lived in Europe...it was like dessert!
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I just finished it over the weekend. You will find that it does get somewhat easier with time. I kind of jumped around on the various levels. I only did a few days at level 1 and then went to level 2, but if I was really tired I'd select level one even towards the end. I got some nice results after the 30 days!
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Proress of any kind is great! :D
