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I need to store up some body fat and get to a healthy weight for my height. I prefer healthy fat, but at this point anything is better than nothing.
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I watched it in my Anthropology class and it really opened my eyes. I almost got up and walked out a few times because it made me so upset, but I knew I needed to keep watching to learn the truth. It's not always easy but it's worth knowing. We need to make an effort - even if its the tiniest - to become more…
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I got them when I played basketball in high school. Insoles helped me a lot. Here's a good article on how to deal with them. http://www.getridofthings.com/get-rid-of-shin-splints.html
