asyouseefit Member

Capers I think.

Week-end in Spain, that's lovely! Try not to worry too much about weight loss, you should focus on enjoying yourself! I went to London a month ago and didn't gain any weight in spite of all the muffins I ate. Walking a lot really did help and also, only eating when I was hungry (would skip lunch if I had a huge breakfast…

Plain marinara sauce is low cal! :)

Wait until the US MFPers wake up! Mornings are usually very quiet on here... I'm sorry I can't help you but i've done the Shed already. :)

I think you never fully realise how much you've changed before seeing pictures! Good job, congrats on your weight loss!

You could never be unpopular with such a cute puppy in your avatar!

MFP proteins macro is pretty low so don't worry about going over!

Depends on a lot of factors! What's your frame size? What's your body fat %? What's your ultimate goal? Is being thin all what you want or do you also want to be healthy and toned? I'm 5"5 and I've stopped focusing on lbs since I reached my first goal weight (130 lbs). Now I just want to lose inches and tone the flabby…

If you are hungry so soon after a meal, either you're not eating enough either you're eating the wrong foods. Try upping your protein intake and if that doesn't work, try upping your general caloric intake.

Realizing I could see the outline of a "2-pack" (far away from a 6-pack but better than stomach fat!)

Cucumbers

1. What size weight did you use? 1 kg (~2.5 lbs) 2. How soon until you noticed a difference? As soon as 5 days in but I wasn't doing any exercise before 3. How many times a week did you do it? 6 times 4. Did you combine it with other exercise? If so, what? Just a bit of walking 5. When did you move up levels? 10 days of…

I do not have a set calendar but I try to vary workouts as much as possible. I usually never do the same workout twice on the same week.

As I hate doing the same thing everyday (I did the 30DS for 30 consecutive days and could have died of boredom), I alternate between: Cardio based: Turbo Jam, Turbo Fire, Banish fat boost metabolism, cardio bootcamp (K. Hogan), Leslie Sansone, Zumba Strength based: 30DS, RI30, 6 weeks 6 pack, killer buns and thighs…

Why don't you simply follow MFP calculations?

When taking a brisk walk you're in the healthy heart rate zone (50% to 60% of HRmax). You're not getting an intense work out but still improving fitness and burning fat!

Without ruling out the tumor, I think there are other causes you want to consider first... You know, if you hear hoofs, think horses and not zebras. What's your height? Starting weight? Exercise routine? How much have you been eating?

Great blog! Thank for sharing!

Imho, winter weight gain is the result of inactivity and excess of comfort food. Genetics might play a minor role but I think people tend to take that as an excuse!

Supersize me

Fortress. Ahah. No. Just kidding. It's just that your post in debatable debating reminded me of that movie (Christophe Lambert is in jail because he had a non-authorized child) Das Experiment (there was a US remake The Experiment but I've only seen the German version).

It's true it's tragic that some people aren't able to care for their kids. However, there's something terribly wrong about having to apply to have kids. It reminds me of dystopian books such as Brave New World or 1984! Or communist China... How is the government supposed to enforce a child policy anyway? Do you suggest…

Headache and fatigue come from lack of nutrients, they're not "detoxing" symptoms.

No regular soda or juice (except fresh). Waste of calories!

Works for some recipes, doesn't for others. For better results in baked products that require rising, use half sugar half splenda. I used to bake a lot with splenda and apple sauce (in lieu of oil) but not anymore. You're better off eating the real stuff and fitting the calories in your daily allowance! Much more…

This. A lot of people here overestimate their exercise caloric burn. There's no wonder eating all of these calories back doesnt work for them!

I've been on Mirena for 1.5 years. I love it! I feel "left out" when I read TOM threads because I don't have a TOM anymore. No more PMS, no more bloating, no more pains... Just happiness! Didn't influence my wieght loss at all.

I'm an only child and I'm a spoilt brat. I also like my own company!

I'm curious about those menstruations message boards you're talking about! :)

Lots of underweigth pictures, unfortunately. Not that I'm surprised, Tumblr is the new pro-ana place to be.