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Whole eggs
Should they be weighed with or without shell? Mfp verified entry doesn't say anything about that...
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20 lbs to lose - Looking for friends!
Hi guys I have trouve writing everything in my diary because I only have a couple of friends. I need to build a real community here if I want to stay accountable... Please, feel free to add me! I'm 35 years old, mum of 1 adorable boy, teacher, TV show addict and cat lover. :)
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34yr old, need to lose 15-20 lbs (AGAIN)
I was on MFP 2 years ago but I figured I'd better start from scratch. I'm looking for active friends, with similar goals or lifestyle (30something, working moms, internet addicts...) ;-) We can do it if we keep each other accountable! :D
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So tired after working out...
I've started a new routine begin of January: 3 days of lifting (mostly compound moves like deadlift, squats + some light cardio) and 2 days of cardio only (running 25min on treadmill). Since then, I'm litterally shattered for the rest of the day after working out! Since I work out in the morning, it's a bit of a problem!…
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Raw eggs in smoothies
I am curious about putting eggs in smoothies. Does it change the taste at all? Do you guys use a whole egg or the white only? I'm planning to have a blueberry smoothie later on and need to up my proteins for the day! (I'm only concerned about taste... I've got enough cals left for the day and I'm not scared of bacterias. I…
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Anyone else not using the app?
Everyone seems to refer to the "MFP app" around here so I wondered if there were others like me who don't own a smartphone and are just using the site to track their food? There must be other technology "dinosaurs" out there! (I'm going to buy a smartphone very soon, though... Belated birthday present!)
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Weight watchers recipes
Vintage recipe cards. Hilarious! http://www.candyboots.com/wwcards.html
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Compound moves at the gym
I've recently started lifting weight seriously. For the time being, I'm only doing isolation moves on machines because that's what seems easier for a beginner. Not in terms of workout but in terms of "practicality": my gym has air resistance machines who keep track of how much I lift so I don't have to remember all the…
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What to do with red lentils?
I have a box of lentils I want to use up but I have no idea what to make! All I can think of is dhal with naan breads but it's too much of a carb/calorie explosion to fit into my menu... Any ideas that involve a bit more protein? Thanks!
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How to beat skinny fat?
I know the most obvious answer is lifting weight. And that's why I've started a (somewhat heavy) lifting routine. I also do some cardio on days I don't lift. What I don't know is what to do nutrition-wise. I've changed my macros so that I aim for 1g protein per lb. I currently eat 250 calories below maintenance and…
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Women lifters: your routine?
I want to starte a weight lifting program and want to be serious about it. :) I have no idea how to organise my workouts! Would this be ok? Mon: upper body Tue: cardio Wed: lower body Thu: cardio Fri: core Sat: cardio Sun: rest My BF% is 28 and I'd like to reduce it to 22%. Also, how many different machines/exercises…
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Beginner questions
Hi there! I'm new to the group and I have several newbie questions. A bit about me, first. I am 33, 5'5 and 129 lbs. I'm ok with my overall silhouette but I still have flabby areas that I want to work on. 1) I do not have time to join a gym. Are bodyweight exercises as efficient as lifting weights/using machines at a gym?…
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Posting naked pictures of your kids online?
A friend of mine just posted a naked picture of her 4yo daughter on her FB profile. I'm comfortable with nudity and I have nothing against posting pics of my kids on FB, I do it all the time. But this is crossing the line. I'm very uncomfortable with having this picture on my feed! What are your thoughts?
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Food ideas to meet your nutrients macros
I suppose we all have those days when we are over in carbs or in fats but still have calories left for the day. I'd like to keep a list of foods handy for those moments... What are your high protein/reasonable fat/low carb options? What are you high protein/reasonable carbs/low fat options? Thanks!
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Strength training: beginner questions
I'm 5'5 and 129 lbs. I'm ok with my overall silhouette but I want to decrease my body fat. I'd like to start strength training seriously! I have a few questions... 1) I do not have time to join a gym. Are bodyweight exercises as efficient as lifting weights/using machines at a gym? I only have dumbbells and a mat and do…
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Looking for friends (focus on strength and/or toning up)
Hi there, i'm not new on MFP but since I recently reached my first GW and changed my goals, I'd love to meet new friends with the same objectives (basically getting stronger and fitter but not necessarily losing pounds). I'm pretty sure I'm doing everything wrong (diet and type of exercise) so help would greatly be…
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Best foods for intellectual effort?
Hi there! I'm taking a 4 hour test wednesday and I was wondering what was the best foods to eat before (lunch) and during (snacks). Lunch can be anything but the snack needs to be small and non-messy! Thanks in advance!
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2 months in - Progress pics
I've been on MFP for a bit more than 2 months and watching what I eat for 2 weeks more. The first set of pictures were taken on 5th September, the second set was taken on 8th October (after I did 30DS) and the third was taken today. Bits of info: - I've lost 13.5 lbs and 16 inches since day 1. - I'm on a 1400 cals…
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Your best portobello recipe?
Portobello mushrooms are very hard to find where I live and I was lucky enough to find some at the farmer's market this morning. Since I love them, I do not want to waste them in a so-so recipe! Do you guys have a good, preferably healthy, recipe including portobellos?
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Clothing styles you love!
Since we have a clothing style you hate thread, why not have a clothing style you love one? I used to be a t-shirt-jeans-converse girl but I feel more confident now that i've lost weight. I'd like to try new styles, especially as I'm looking for a new job. It can be something you like wearing or something you like to see…
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For those of you who want (more) kids
I sometimes wonder if losing weight and toning is worth it. What's the point if I'm going to gain 45 lbs like the first time I was pregnant? I'll have to do it all over again! I know I'm not supposed to gain that much but last time, hormones turned me into the binge monster... What are your thoughts?
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Cardio DVDs (or videos)?
I'm currently alternating between Jillian's RI30, BFBM and several other cardio workouts but I have a hard time finding the ideal DVD. I like "Burn fat Boost Metabolism" but I'd love to find something funner (and also easier - so NOT insanity, lol) to do on the days I just don't want to see Jillian's face I've tried Leslie…
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Slightly problematic NSV!
Today, I went clothes shopping during lunch break. I went to H&M and picked random clothes here and there, mostly small (yeah!) sizes. I even picked a pair of shorts. Lol, like I could wear a pair of shorts! Turns out I CAN wear a pair of shorts. I even bought them! The only "problem" was that everything fit. And not only…
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My 30DS before/after pictures
The 30DS success stories I read here kept me motivated along the way so I thought I would post mine too! I started the 30 Day Shred workout on 5th September and did the last session today. I didn't do any other exercise except for a 30 minutes walk 5 days a week. I wasn't doing any exercise before. Nothing at all. I was at…
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Need help with US clothes sizes! (UK advice welcome too)
I have decided to buy some retro clothing when I reach my GW. However, I'm a bit lost with US sizes... Read further before copy/pasting a conversion table! I'm a EU size 38-40 (M) which should match a US size 8-10 and a UK 12-14. I'm 5'5 and 134lbs. (I used German sizes for EU because that's we use in Belgium too) However,…
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Slow cooker?
I've been tempted for years to buy a slow cooker and this year might be the year! I have several questions for those of you who own one (It is very uncommon where I live so I have never seen one in person)... I have a Le Creuset cast iron casserole that I use ALL THE TIME. First question is do I really need a slow cooker?…
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Has anyone been to the Doctor Who Experience in London?
Hey guys! I'm going on a city trip to London in 2 weeks and I'm debating going to the Doctor Who experience. I'm a huge fan of the show but the friend I'm going with has never seen an episode. She told me she was ok to do some shopping while I was doing my "stuff", though! The thing is I'm not your typical Doctor Who fan…
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Workout DVDs similar to 30DS?
I'm on day 20 of the 30DS and loving it! I'd love to find another workout that is short and effective, just like this one. I know there's "ripped in 30" but I'd like to take a break from Jillian Michaels. Two conditions: needs to be short (20-25 min) and use no special equipment (other than weights and mat) Thank you!
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Meal rotation? (or favorite recipes)
Anyone doing the meal rotation thing? i'm a bit OCD at time and I've been toying the idea of having a meal rotation for a while. No more sundays where I desperately search for ideas... I'd be interested in seeing which meals are in your rotation (or what your "themes" are)... If you're not doing the rotation, just throw…
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Hi there!
Hi everyone! I'm 32 and living in Belgium with my husband, our adorable toddler and our overweight cat. I need to lose a few pounds but most importantly get in better shape and eat healthier. Feel free to add me! Asyouseefit
