asyouseefit Member

Teacher :)

Littering and tailgating.

I love you.

Jesus kills a puppy every time someone falls into a diet myth. Oh and last time I checked, cauliflower was white...

You don't look 30 AT ALL! Congrats!

Seems like a good program to me, except for a few diet myths (breakfast is super-duper important etc...). I wouldn't choose the 1000 or the 1200 cals programs though, too restrictive!

I would do it too if I could. It's not like food has an internal clock that make it say "OMG! Today's my expiration date! I need to rot NOW!"

What she said.

Workout pants. Ended up working out in my regular pants!

You're not supposed to feel hungry at all (except maybe 30 minutes before mealtime)

3 days a week :=)

It doesn't stop when you have kids... We only have one child and do not plan to have a second one, at least at the moment. People tell us ALL THE TIME we should have a second one RIGHT NOW. Because otherwise i'll be too old, because an age gap of more than 2.439648245 years between siblings has been proven to be…

Who's telling you anorexics are NOT in starvation mode? A lot of them are eating very few calories (or even fasting) and yet complain about plateaus and lingering weight loss. Of course, in the end, their bodies stop to fight and begins digesting their own organs but sometimes it takes years!

I've never watched my sugar and it didn't get in the way of my weight loss. As long as you don't rely solely on fruit AND remain close to your calories goal, I don't see a problem with 4 servings a day!

Exercise and workouts are basically just ways to recreate physical activities we don't get in our daily lives anymore. Believe me, if you spent the whole day mowing lawns or taking bins out, you wouldn't need to spend time at the gym!

Nothing with zigzagging calories but keep ~1200 as your lower "zig".

This. I try to eat at least 100g of proteins a day but I don't beat myself up if I don't make it.

Good ole push-ups!

http://www.myfitnesspal.com/topics/show/390150-should-i-do-this-cleanse

Dark Water (Japanese version) Insidious (only the 1st half of the movie, though) Paranormal activity I don't watch horror movies when I'm home alone, period!

This. There's no reason not to eat after 9 p.m. Try to keep some calories for the end of the day! :)

He's right. Bananas is why Americans and Europeans are fat!

This is B.S. I was yelled at and smacked and I don't thank my parents for it. They did a good job overall but they did a good job DESPITE yelling and smacking.

1 or 2 squares of dark chocolate. Red berries or grapes. 1 tbsp of Nutella :)

Read the excellent: "How to talk so kids will listen and how to listen so kids will take" By Faber & Mazlich. Full of great ideas for non-violent (including verbal violence) parenting. I am a yeller too but I'm working on it! :)

I listen to audiobooks or podcasts.

Just read about La Horde and I have to watch it now!

TDEE is estimated between 1900 and 2100 cals depending on source. I eat around 1700 cals on workout days and 1500 on rest days. I guess i could eat a little bit more if things don't get better!

I don't work at the moment so I don't wake wake up earlier than usual. I drop the kiddo at daycare and head for the gym. I'm a bit more physically active than before (my newfound freedom is filled with cleaning up/throwing away old stuff) but not by much. I used to work out 6 days a week but I feel it wouldn't be resonable…

Eat a snack before working out. :)