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I gave up drinking beer in the amount I was used to. I've had only one beer in the past four weeks where I would drink about four or more every other night. I don't miss it. However, I thought it was making me feel bad in general. The exercise (running, jogging, sit-ups) have been making me feel worse. I gave up soft…
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I agree. Thank you! I will just be happy with any help I may get with extra calories lost from metabolism boosting foods. I suppose I'll look at it as a pleasant surprise if it results in weight loss. it's much better than worrying about an extra factor in my weight loss. That way, I can concentrate on exercise and stick…
