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Jillian Michaels (trainer from the Biggest Loser tv program) workout DVD - http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1316191192&sr=8-1
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Good for you, I see it especially in your BACK!!! Hooray!!! Way to go. I started this and half way through day 1 I wanted to PUKE, I didn't do day 2, day 3 I recruited my DH (for my true day 2) and we did it again yesterday, so "we" will be on day 3 today!! Very exciting. I am encouraged by your pictures. :))
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Congratulations on hitting your goal!!!!!! <insert ticker tape parade here>
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I'm 5'10 and I'd like to weigh 150 again, but I'll be ecstatic at 160, and maybe with more muscle this time 160 will be where i stay. I'd like to be between a size 6 and 8, because I know I can. (Even after my son I was for a while)... I wish that the weights MADE people put their height, because I always see a weight and…
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What about going to a youth section to look for that size?
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Thanks all re supplements/shakes. I think i'm going to continue to use them as extra protein but try to find a way to get in my 3 meals and snacks through relatively unprocessed foods... Much appreciated.
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Sweet recipe, thank you. I will try that out. :) (re Almond milk, protein, etc)
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OK, I'm going to ask the question then - are there any meal replacements that you guys are using to keep your calories in check? I know a lot of people who swear by a protein shake for lunch or dinner, but I have a hard time with that. Anyone?
