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Hi all, I am hoping some of you could help answer some questions on Keto. I started 8 days ago, I used the calculators on reddit to make sure my numbers are correct. I have a few concerns: a) my hair is already falling out (the past two days to be exact it started) b) constipation ( I ordered a fiber complex hoping that…
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WOW WOW WOW!! Go girl
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Bump
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Bump to come back! Love this!!!
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Almonds....Beef Jerky....Cheese Stick
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Neotarr- WOW that is such helpful information. I definitely have to save that. I have only don't my measurements once. So I plan on doing them again this weekend to see any results. I think I really need to up my calories after the suggestions and further reading. I am also going to start tracking the sugar. I am so…
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I do have a B12 deficiency mara funny you mention that.
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WOW OMG what an inspiration!!!
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Wow you are such an Inspiration. I have bad knees too and I am so scared to start running. The last time I tired running my knee began to swell so I stopped. So the C25K didnt cause any knee swelling at all?
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Go GIRL!!! You look great! U are such an inspiration!
