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research some on insulin. it promote a fat storage state when its coursing through your veins. i keep my carbs 50g-100g most of the time and it works for me. if your healthy fat intake is right you wont feel an energy loss. the human body is a machine and it adapts to the energy sources its given. weeks and months later, i…
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ease in! find out what works for you. fumble around some until you learn what you like. processed foods... for me, they mean binging, severe hunger pangs, bloating, sodium/puffyness, if i taste pizza, i have to eat the entire $5 Caesars and i can and will do that. why set yourself up against that.
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im on it right now. cycling it though... no 3 weeks! better sneak a high carb day in twice a month and you wont gain, the keto diet actually trains your body to utilize glycogen better. the human body is an adaptive machine
