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At your young age it is certainly doable. Biggest thing I can tell you is to drink only water. If you drink anything other than water make sure it has no calories (black decaf coffee). For each caffinated beverage you drink, make sure you drink twice that ammount of water. Get at least 1 oz to 1/2 oz of water per pounds…
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If you are working out everyday, it's possible that you are building muscle,which weighs more than fat. So, the scale may show that you have gained, when in reality, you are "more fit". But at 5'7" and 130, it sounds like you are in great shape already. I would suggest that you go to the dr and get your BMI done, and also…
