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Hi Marc, I am still very confused. My BMR is 1,739 and my activity is light (3 days week average of 580 calories). My calories per day are 1,530 and have it set to lose 1 1/2 lbs a week. So I actually need to be eating less calories a day than mine is set for? Please Help!!?? Thanks! :huh:
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Welcome! I am also fairly new, been here for 3 weeks and have lost 7 lbs :smile: You can add me for your friend. I will be 40 in 2 months....I am already going through menopause (had a hysterectomy last year)....so I know it does seem harder to lose weight when in menopause, but it can be done!! Postive thoughts equal…
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Hello there. I am pretty new as well. Have been counting calories for 3 weeks now, am down 7 lbs. You can add me! :happy:
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Hello! I will be 40 in October this year. You can add me :happy:
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WOW!! What an inpiration you are!!! You look great!
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Zumba is so much fun!! You will love it :) Just went to a 2 hour Zumbathon today to benefit our local Animal Shelter, it was a blast.....be prepared to sweat....a lot! :laugh:
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Yes Zumba is fun, huh! I go every Wednesday. Each person burns differently, it depends on how much you weigh. I have a calories burned ap on my phone...that's what I use :)
