Trinity1982

happy to help! although i'm great at procrastination, i actually do my own advice! if i don't believe in something, i wont recommend it nor will i try it personally. try change your thinking for starters. you've got an extra 50 pounds to go? take it slow so you don't put it back on. enjoy every pound lost as an achievement…

oh NIIIIICE!!!!!! get a sash/belt to go under your bust which will make you look a bit thinner ;)

Thank you! will def have to try some of these out in the next few weeks

I've found that if i eat raw/natural foods that i enjoy eating, then that works for me. i do like my meat and dairy however i try to only have very small amounts of it on a daily basis. preferably my diet consists of salads (oh i LOVE a good salad) and in winter i'll seek out healthy soups of in season produce. it's about…

I quit smoking last August and i did it by reading the book 'Allan Carr's Easy Way to quit Smoking'. i now can't stand the smell, look at or even want to be near a cigarette. my husband is a smoker and he just PONGS!!! can't believe i smelt like that. as for the weight gain, if you eat bad food once you've quit, you'll put…

DONT BULLY! yes her grammar is poor however there is no need for that. At least she's trying!!! Motivation comes in every form. Start small - set out one very TINY goal. It could be to do 1 minute of squats a day. This you can do because you can do it while you prepare a meal (silly i know but you'll have fun with this…

http://www.tumblr.com/blog/trinity82

i haven't been to the gym in about 10 years but i'm prone to a little excess sweat but i find that the more i work out, the less i sweat when i'm not! If you're single, some guys actually go for that... really... i had a bf and i still got asked on dates! it just shows you're committed and you just don't care what you look…

Thanks everyone!!! i'll def ask my doctor next time I see him as to the pro's and con's with my back and knee specific issues.

If you can do it, I can do it! The before and after have blown me away. Thanks for sharing

i've got it down to 1 sandwich for lunch OR 2 slices of toast for brekky. the carbs i have at any other meal (like rice) i moderate quite well and have gone with brown rice over white. my hubby now prefers brown over white/long grain rice now! i just like the texture and it doesn't leave a starchy residue.

I'm about 5"2!

Feel free to add me!