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Setting myself up for failure
Hi all, Now i'm turning 30 at the very end of the year and i want to lose a good 20kg/44lb. So i have a good 5 months to do it. My problem is i constantly start a weight loss program but by the end of the first week i've failed with flying colours. i've done this fir about 7 months and i've only lost up to 3 kg then put it…
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kj to cals - they are NOT the same thing
I'm starting to find it frustrating when people are adding things to the system and not converting food from kj (Kilojoules) to cal (calories). THERE IS A HUGE DIFFERENCE!!! Please please please, if you're going to add foods to the system ensure that you make the conversion. There are some very easy conversion tables on…
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What rice?
Hello MFPers! Now, i'm confused - apparently brown rice is good for you and white rice is 'bad'. What i don't understand is - the medium grain brown rice i've been using is over double the calories of long rain white rice. Can someone explain which one is better please as they both seem to have their merits. My husband is…
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Stir fry sauce help!
Hello everyone! Can anyone share some healthy, quick and easy home made stir fry sauces? If you know of a vegan one (or close enough to) that would be greatly appreciated as i'm so sick of buying jar stuff which is high in everything!
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stir fry sauce help!!!!
Hello everyone! Can anyone share some healthy, quick and easy home made stir fry sauces? If you know of a vegan one (or close enough to) that would be greatly appreciated as i'm so sick of buying jar stuff which is high in everything!
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Vibration Machines
Does anyone have or has used one of the vibration machines? If you have, do they work or just another gimmick? I'm considering buying one as i have knee and back problems as walking some days can be painful. Any insight is greatly appreciated!
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The dreaded white bread...
I have a massive foodie sin for white bread. I have cut down HEAPS since Dec last year (2011) however i can't seem to pull myself away from it entirely. Does anyone have any tips or tricks to curb this habit? I used to have up to and over 8 slices a day and now i'm down to 3 or 4 per day.
