Stir fry sauce help!

Trinity1982

Hello everyone!

Can anyone share some healthy, quick and easy home made stir fry sauces? If you know of a vegan one (or close enough to) that would be greatly appreciated as i'm so sick of buying jar stuff which is high in everything!

th2much

When I am making stir fry I start with garlic, veges, tofu all sauted at high heat and then add Light soy sauce along with some honey . If I want it thick I add cornflour but most times I don't. You can add fish sauce if you like but I don't. I will also use seasme oil sometimes for a different flavour

briyowes

I had a really good Orange Chicken Stir-Fry at a healthy cooking demonstration that used a blood orange flavored balsamic glaze instead of stir fry sauce. The glaze has only 20 cal per tbsp and zero sodium or other items.

jimmymack2020

I like to mix yellow mustard and Siracha (hot chili sauce)---gives a spicy low calorie taste...

Andrewcpimpin

To make sauce

Sautee garlic and green onion in seseme oil . Add criple oz pineapple juice. Lil red curry paste. shake or 2 of soy sauce. Use that to adjust the salt in your recipie. Finish with crushed peanuts or cashew. Can also add peanut tbutter if u wanna go that route.

Trinity1982

Thank you! will def have to try some of these out in the next few weeks

ashleab37

Sesame oil, reduced sodium soy sauce, a LITTLE honey and some oyster sauce. Yum yum yum.

megsmom2

Bump! Want to find these again!

AggieLu

Non stick olive oil spray, light sodium soy sauce, sriracha, brown sugar to taste... healthy and delicious!