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Star72010 Thank you for all of the great information.
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I am the same just got back on and started the gym again need motivation... add me
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My name is Alex I had my beautiful daughter Lillian a little over two years ago... I am in the Navy and on deployment which ended in July I had almost reached my goal of 145 I was at 147 at the end of the deployment and since have gained so much weight I am now at 174.6 pounds and so unhappy with it. Yesterday was my first…