Candida1983 Member

bump :tongue:

Bump, but then how do you look them up again? :happy: Sorry, thanks for the help!!

Sounds like a really delicious way to get in some veggies!! :bigsmile: Can anyone tell me how to save these recipes on here without having to copy and paste each one into a doc and save? Thanks!! :blushing:

How do we save these recipes? Confused!!! :ohwell:

Really great tip with the teas, thanks to everyone! :happy:

I am starting my Biggest Loser workout dvd's tomorrow, but I have heard great things about them! And Jillian's 30 Day Shred is getting rave reviews, that is my next investment! :bigsmile:

Regular chin. I hate double chins!! :angry:

I am trying to lose 44 lbs, most of it is baby weight from my 3 children but I am trying to come to terms with the fact that I am no longer the confident woman that I used to be and that I did this to myself. I am looking for people that will encourage me and that I can encourage back! :bigsmile:

Thanks guys!! =) I really appreciate the positive feedback, it makes me want to work out even more!! You guys are awesome! :bigsmile:

Bravo, I hadn't mentioned that one either lol. :bigsmile: Thanks for reminding me!!

This is a tip I gave a friend of mine: grab something that you love to snack on, like a big bag of those Quaker Multi-Grain Fiber crisps. Get yourself some Ziploc bags and portion out your snacks into 100 calorie portions. When you have a late night attack, grab a little baggie and a bottle of water and drink, munch, drink…

I would love to join this challenge! I am 5' 6", CW is 175, would like to be down to 165 by Valentine's Day. :love:

Avocados, olives, nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews), peanut butter, walnuts; sunflower, sesame, and pumpkin seeds; flaxseed; fatty fish (salmon, tuna, mackerel, herring, trout, sardines; soymilk and tofu. Hope this helps!!:tongue:

I have heard Jillian Michaels say that you need a cheat meal during the week so that you don't feel like you're completely depriving yourself. My suggestion would be not to go overboard with the meal and completely undo everything that you've done during the previous week. Do some research and maybe go to Applebee's or…

Fiber fiber fiber!! I lost 6 pounds in one week because I learned to listen to my body. I ate slowly, and when I felt full, I stopped eating. Alot of the time when you feel hungry, you're just thirsty. Try drinking a glass of water before you eat something. And protein really does help to make you feel full as well. It's…

I don't have a lot of friends either. I would be pleased to have you!! :smile:

Yup, this sounds like it's going to be one of my faves!!:happy:

Bump

Linda Blair :huh:

I am new to this. I have been signed up for months but have just gotten on here today because my friend has lost 32 pounds using this site and good eating and working out habits. I would be more than happy to be your friend and to help encourage and motivate you. :smile: Congratulations on your weight loss this far! :happy:

You look great, congratulations!!! :happy: