catjrow3 Member

I say GOOD FOR YOU!! The only way to improve is to try, and you out there running is more effort than most people would bother to criticize are doing. I am a runner (when not injured .. ankle injuries lately) and no matter who I see running, I wish I was them!! Keep on trucking!!

like above,.... but ... you dont burn that many in comparison to cardio at all during strength training. but... muscle burns fat, so you should do it for sure!

Pills are not going to help you lose fat. I think your best best is to strength train. MUSCLE BURNS FAT!!! That is the best idea, and will save you the side effects of those "not good for you" supplements. They are just trying to make money, and will NOT make you lose weight. I agree with other poster, coffee would have a…

I am so the same way too... why is this I wonder? Maybe because if we exercise hard we dont want to blow it?? I dont know... but you are not alone.

On here you search for egg whites boiled and find the large eggs (thats what I use, and its 17 calories for one egg white)....

This is so me too.. Pizza... no problem. Put a box of cereal on the table... uh oh!!! I love love love cereal and granola... they are the devil for me too!!

You should net no less than 1200.. so if you exercise, you should eat those back, so that you net 1200 calories. This is a great great thread about the exercise calories, best one I have read on MFP, to explain why.!!…

Me too, just recently started the BFFM program myself!!

I mostly agree with the general consenus here about eating the calories back and the OP did a wonderful job of explaining why... but your diet should have a deficit to start and then you exercise on top of it. I use BFFM (burn fat, feed muscle) and you actually reduce your calories 20-30% of maintenance (based off your…

He is quite the little star player our Landeskog!! He will be amazing someday!!

Avs fan here. Not sure we are going to make the playoffs, but I wish we were !! Love hockey!!

I want to say thanks too. I am in the worst rut ever... I lower, lower lower my calories, work extra hard, and probably dont net 700 calories a day... if that... and I dont lose weight.... (VERY FRUSTRATING TO SAY THE LEAST), and then I get so frustrated, it makes me binge eat... and then I go up (mostly water weight) and…

Great progress so far, definitely can see the change! KUTGW!!! :smile:

I wear the body media gowearfit one. I have had it about 4 years or so now (well, just replaced it about 4 months ago with another one) but they are great! It really does surprise you to see what you burn realistically, especially compared to the machines at the gym. Body media is the same company that does the body bugg…

Amazing transformation Erin! You shoudl be so very proud of yourself!! Well done! You look just beautiful!!

I started 30DS 5 days ago, today will be day 6...

I think your percentage just has to be higher than the others on the team, so like if you lose 2% and the rest of the other team x 5 (or how many people they have with their weights added together) their total lost has to be less than your total loss for one person. make sense?

Glad you saw that Anne, I offered up earlier today way above. Happy to help out!!

I think I have some extra to save you as well Anne... I was more than 0.4 over...

I am sooo close to the 140s again... Lordy, hurry up!!!

Subbing my spot. I wrote the paper for the morning and the date tomorrow though is 11/9/11.. oh well, its 11/8/11 now for tomorrow!! Have a good weigh in tomorrow everyone!

I am doing well, hopefully will be in for a loss on Wednesday morning!! I hope i did not scare anyone off with my pet posting and such... ... :-)

Kasi, I hear you about part of the family. Our poor dog, he was diagnosed with severe hip dysplasia first at 3 months. Then by a year old, he had a torn "ACL" (closest explanation to our injury) and had to have surgery to put steel and 7 screws up and down his leg. ($8000 surgery) then physical therapy every week (69 a…

Thank you for the welcome ladies! Glad to be "back in the game"... I love to exercise, I think I became a bit addicted to it when I started 3 years ago on losing weight. I have never lost that love. I unfortunately right now, cannot run... which is my major love! My hip hurts when I do it.. I can walk, do turbo kick etc..…

Just chiming in on the new thread for my new group! Hi to everyone!!

I guess I will join the scale smashers then... .more people right?? LOL

Marking spot for in the morning.

I forgot to weigh in this week. Can I just weigh in next WEdnesday since I am already in second chance??

5 and 8 for my numbers..