Getting back in ketosis
Does anyone have any good ideas of getting back into ketosis after a cheat? I was ranging around 0.8-1.4 on the blood ketones, had a cheat, back on for a day or two, then another cheat (worse the second time). Been back on more or less for about a week and still only ranging around 0.2 or 0.3... I feel like I am eating the…
