catjrow3 Member

When I fall off the wagon and eat carbs, I can easily put on 4 to 5 lbs in a day. Go for a two day binge, and at least 10 lbs!! Its very unfortunate, and it takes me a week and a half minimum to get rid of it!!

Ok should mention, only check Fasting in the morning. I try to keep carbs under 30, and I exercise everyday just about, walking, spinning, running, kickboxing. I never check ketones during the rest of the day

I love oopsie rolls. I like to use them for French toast. Egg yolk, cream, cinnamon, then butter after and sine sf syrup, my favorite

I will have a go again at the new one!!

Howdy! Just joining in the group! I will try to come join after I get back from England in a week and a half or so.. but I am migrating from NS boards too! NS handle is the same (catjrow3)

I found that dailyburn is supposed to be really good for streaming workouts, and its through hulu I think. That might be a great choice.

Sounds yummy! Might try it!!

My pleasure!

hmm it went away img in brackets goes before and /img in brackets goes after the photo...

I posted the photos for you. Just put after... and it will post okay for you. You look great by the way, such an accomplishment, you should be very proud!

I dont know if its normal, but I have a hard time keeping my diet in check on rest days too! I can do it the other 6 days most of the time, but that rest day, sheesh! It makes me want to exercise everyday just to avoid it

I struggle with this as well. I find I do better when I exercise, as I feel like I accomplished something, but still its a constant battle to stay out of the kitchen after dinner time! I sometimes walk after dinner or before it, and then take a bath, eat dinner, etc. Helps, and I plan on 2 popsicles as a night snack after,…

OP, I have them and I enjoyed them. I have not used them in a while (people do stare at you) LOL, but they are fun and they do wonders for the joints. I bought my used on ebay, so that I could try them without the full spending price, and decided if used them enough, I would buy a new pair of them. I think I spent like $75…

I agree, yum!

your welcome, she has a great FB page.. this is the exact name JillFit Physiques

Metabolic effect is actually not a diet plan at all, its about learning how to control your hunger, energy and cravings. It also is about not exercising yourself to death and learning to live in the real world. I have not bought the books, but I follow her on line, Jillfit (facebook her) and her husband is the one for…

I think it sounds like its about right. I am also heavier than you, but I use a heart rate monitor, and runkeeper, and I usually burn about the same from the runkeeper and heart rate monitor, and I am also about 100 calories per mile. So I think that 280 for 3.1 miles and only 114 lbs is probably a pretty good estimate…

When I quit smoking, I gained 50 lbs over the course of a year! That kick started my weight loss program too! Good for you jumping on early. Good luck!

Wow, thanks Jo! It was pretty horrible before, so can only get better right? Your my hero... so we will be each others' heros!

Down 80 ish with these...before [img]http://www.cathysbabies.com/before237face - 1.JPG[/img] after

A good support orthotic was the only thing that helped my horrible plantar fascitis. I run almost every day, and do turbo kickboxing on the other days and my feet were horrible. I use a TM now with cushion absorption and I use orthotics in my shoes.. The exercises and ice are very important too.

(now... if Thanksgiving dinner was like italian food).... I WOULD EAT MY WEIGHT OF IT... LOL Love me some pasta and sauces!!

I am so not a fan of Thanksgiving either. NEver have been. I pick at best. I actually take a huge salad now, as my mom does not really put out a good one, and thats what I eat. They have gotten used to me doing it though, thankfully! i visit with family, but not dont eat alot.. :)

I love Turbo Fire and have been doing it for a long time intermittently now... and i also go to the Gym every monday and do Turbo... LOVE IT! I would go to the gym more if they had more classes... The instructor though makes or breaks the deal. If you have a good instructor, its great, if not... smeh!

I am 42 and I work out 90% of the time from home. I still have about 30 lbs to lose though. I do Turbo Fire, Insanity, Running, Weights, and sometimes elliptical. I am an avid exerciser, my problem is in the kitchen!! As I get older, every little thing food wise I do effects me, I can exercise until I am blue, and its not…

I love these, but here is a hint... always heat them in the microwave for 12-15 seconds. Then they are like a warm cookie!! Especially if they are hard, they are too much to eat that way, and the heating takes away that problem! LOVE them! Chocolate brownie and Banana Nut are my absolute favs!!

Cheri, it might help to get some good suggestions if you open your diary so we can help you. Have you cut down the calories? Maybe cutting down the carbs some, and replacing with some veges? What are your normal eating habits since you started changing things to lose weight? I started with lowering the calories and cutting…

Anyone still around doing LCHF, I am totally on board and have been doing this for about a month to a month and a half now and seeing good results, especially with my blood sugars. I think I was prediabetic! I find I am no longer on the carb run around anymore either. Before I would binge and just go crazy for…