amyjo5879

Yes, I definitely haven't made all Good choices in the past 2 years that's for sure. Hopefully changing my lifestyle will abate the PCOS and I can start to see some progress.

Everyone is so right!!! Thank you all!!! :-)

Do you have an iphone or android? They have an awesome MFP application and you can scan barcodes that will automatically plug in calories for you!!! It makes it easier sometimes on the go!!!

One trick I have learned when I am just wanting to munch on something, and I know that I don't need it, is to BRUSH MY TEETH. lol.

Good luck to you!!!! :flowerforyou:

Yeah, I am supposed to watch my carbs like a hawk. I am just using common sense and not eating processed and packaged foods. They will kill you on carbs. Also, I am trying to eat whole grains. Pretty much what she called a "no white diet", white rice, potatoes, etc. I am more motivated now knowing that I am indeed NOT lazy…

I weigh in on Wednesday. It's the middle of the week and any fluid I have gained from the weekend, be it because I drank a couple of margaritas, will hopefully have shed by then. Also, so I don't do so poorly over the weekend, I allow myself one semi-"what I want" meal each day but compensate my calories the other two…

I guess it would depend on how long the class was and how intense it was. My Zumba instructor held her class for 1 hour and I swear nobody left with a dry stitch of clothes on them. She estimated that if you worked to your highest potential, you could burn up to 500-600 calories per session. When I was doing Zumba…