merez

Hi! I'm not a nutritionist or anything but I would say there are a number of ways you could approach this. First I wood "allot" calories to each meal of the day/snack based on how you tend to eat already. You should definitely have breakfast and try to find a few options for mid day snacks. Eat something substantial at…

Done! I'll try to remember to let you know if I hear anything.

Take a deep breath and dig in...You can do this. Sometimes it helps to take an easy short walk. Or a simple stretch. These short, simple, easy things can help you balance and give you the enegry and focus to keep up the good work.