jplucheck Member

U can do any exercise in a pool, takes all the pressure off the joints with all the same benefit!

Local Farmers Market

Warrior Dash, Copper CO

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odds may definitely be in your favor, but why take chances?

if u did not notice I cleary stated swaping spit will not transmit, but can be possible ONLY if there is open wounds so not WORNG but CORRECT BTW ; In some persons living with HIV, the virus has been detected in saliva, but in extremely low quantities. Contact with saliva alone has never been shown to result in…

Transmission can happen through any type of body fluid, so yes it can be passed through spit. Not by just swapping spit and kissing someone, but if the receiver has an open wound it can get into the blood stream.

All time BEST!!!!!

Ice cold, I have several bottles in the freezer! I drink over a gallon daily!

early morning and late evening runnning!

I don't think it matters whether u work out before or not. Usually you weigh in once a week to get an accurate reading rather than day to day because of fluctuations right? So in my opinion, trying to burn an extra few calories before you weigh in would kind of mess up the accuracy. Plus you lose a lot of water weight when…

Sometimes I can come close to burning that in one day, definitely possible to do it over a week. Hiking is big for me I can do it for hours on end and usually burn over 500 in 60 mins! good luck!

Hi everyone - my name is Jody and I have been practicing yoga (bikram) for over 5 years now. I just signed up for teacher training in October in Thailand, I am so super excited but nervous. Does anyone know how difficult it is to get started in a new studio?

Hi everyone - my name is Jody and I have been practicing yoga (bikram) for over 5 years now. I just signed up for teacher training in October in Thailand, I am so super excited but nervous. Does anyone know how difficult it is to get started in a new studio?

Try looking through some of the at home work outs on www.bodyrock.tv They usually put up a different work out per day all lasting about 10-20 minutes, the show alternative moves for beginners too - huge calories burners!

I am 5'7 between 146-150 lbs depending on the day, my profile is open feel free to peek at my pictures!

I applied for federal grants and had the majority of my college courses paid for, probably the only benefit I had growing up in poverty!

The Intensives - lifting heavy weights, P90X, Insanity. If you're on the treadmill you are dripping with sweat. 100% effort every time. You mean business!

I just choked!!!!

Weight absolutely varies, day to day, hour to hour, 16ounces of water is a pound of weight, everything you consume weighs something until it is properly digested. Don't let the scale fool u!

I am size 8 womens, and weight in 150lbs

U could always just became a distant jerk until they get fed up and break up with, crazy girls like to think it was their idea!

I agree with you I need time to heal, I believe in true love and also think that if you truly love someone that feeling never goes away no matter what happen or how hurt you. Moving on is not always the answer but sometimes helps you to accept that the other person is longer in your life. I have been hurt and missing…

Check out bodyrock.tv they do daily home work outs!

sweating it out helps, but u can try cranberry juice, fruit smoothie with lots of vitamins, pho or drink 1-2 glasses of water every alcoholic beverage u have while your drinking, it helps u drink less booze and stay hydrated!

I have been looking into both, not sure I would be able to finish even though I would try my best. I do the Warrior Dash and the Rugged Maniac, which is only half the race of the Tough Mudder or Spartan. I hear there is about 50% drop out for those races! Maybe after a few years of training I will try it. If you are not…

Landlords are not allowed to just "enter the premisies" without prior notice!!!!

Unfortunately since your lease is up and you are signing a new, the landlord has full legal right to change or add any lines they feel necessary. You can refuse to sign the addendum but they have the right in turn to give you 30 day notice to vacate the premises. If you have a current lease that is “live” you can refuse to…

beautiful pictures, I think I wil be stealing them all thank you! oh I cannot wait until our next 14er, I had a blast with you two!