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I had 1 chopped gala apple mixed with plain yogurt and 2 tbsp of smuckers sugar free raspberry preserves mixed with 1/4 cup of walnuts. I also mixed a little bit of cinnamon. So something like a parfait.
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I love soda... thats why I dont buy it,. First so I dont have temptation in my house, second so I dont allow soda to become a habit of my children. They have accustomed themselves to water---and they are happy with it! I also limit them to no more then 2 cups of juice a day. All their fruit needs come from the fruit itself.
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I just started this the other day---i like it so far, especially compared to the ATKINS... tried that one many years ago and it was too strict and specific! With this one it mentions eating plenty of healthy protiens and lots of veggies.
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OOHRAH Marine Corps! 4 and out from 2001-2005. Now happy supportive spouse of Marine of 11 years and counting!
