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You can tell from your pictures that you've lost some. Great job!!
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I never thought about it that way. If she hadn't kept up with current studies she may not have known. Thank you for the insight.
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Well my information was gained from a nutritionist and I am inclined to believe her more than others. No offense or anything. She has been doing this longer than I've been alive and she knows her stuff.
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You've gotta watch those low carb and no carb diets. Your brain need atleast 100 carbs, daily, just to function properly. Have you started feeling sick or having a malaise? It's your body telling you that your not consuming enough of something it needs, plus once your brain gets into that mode it turns on fat storing mode…
