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@ Nettie1969, you are included in the ALL. Welcome Aboard! You ready to fight for your life?
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@Swimgoddess, Whatever measurement you want to take is find with me. The reason I chose this measurement is that I've been told that females lose weight in their chest fairly rapidly before anywhere else on their bodies. My goal is that no one gets discouraged if they don't see a change on the scales. I also plan on…
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OK Folks, OK Folks. Here is what I'm thinking about. Since we are so close to October we should start seriously October 1st. We can do some mini goals until then but I want to call it "The Hunt For The Red October Burn". A reference to one of my favorite movies. ;-) Here is the war plan: >>>>> Work out and burn at least…
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Wow!!!! Much Respect. That is what I'm talking about.
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Chowder_17, Love the ticker.Awesome.
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Skinnylynn50, Thanks for the Thanks! We all are and have sacrificed much for our country. Many times at the expense of our own bodies and families. Much appreciated.
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Welcome Chowder_17. Lets get you back down to where you need to be. We believe in you! We must overcome and adapt.
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Welcome Ineednapkin. Kick it tomorrow morning and report back to us by Saturday at 1200 Hrs if possible.
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@Horndave, Welcome and HoooOOO!!
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Tell him to COME ON! We are gonna make it happen.
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Are you saying eat more if you burn it during exercise? Hmmm.. Interesting.
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Keep up the good work. I'm on the same track as you. I haven't started with P90X nor will I because I have bad arthritis. I have to stick with low impact exercise. I'm 47 and weigh 259. Today is my second day. Sticking at about 1600 calories.
