GirlHungry

What worked for me is eating at the same time every day and after a short time your body will get use to your schedule. Make sure you eat a well balanced nutrious meal and you shouldn't feel hungry if you are getting all the nutrients you need. It is hard at first my problem was trying to force myself to eat 1200 calories,…

Thank you for mentioning this book, I have never heard of this story but I am so excited to start reading! Eating disorders can take over a persons life and is absoutley horrible. I can't wait to read!!

I love the 30 day shred! Along with the 30 day shred I do 30 minutes on the stair climber and 30 minutes of a brisk walk at 4.0 and sometimes run at 5.0. I feel great when I am finished and sometimes throw pilates in my work out too! Level 2 is awesome but I am only 20 days into the program and kind of scared to go to…