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its not ment to be a meal or even lunch, its just a quick fix snack
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im not sure what its called but its a little healthy recipe that i found very tasty Ingredients_ 1. corn flakes 2. non fat strawbery yogurt 3. fresh strawberrys 4. non fat whipped cream Directions_ 1. pour corn flakes into bowl 2. pour the yogurt into the bowl 3. chop up the strawberrys and put into the bowl 4. squirt a…
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hey im new as well, im from miami FL and im just like you, im sick of being the "over weight" one in the group and i love to be at the pool, beach. if you want then you can freind me and i hope well be able to support each other:happy:
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hi, im kevinZAKY, you just posted on my topic so i want to return the favor so good luck:smile:
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thank you guys for all the posts, im all ways refreshing the page to see what you wrote, and by the way singing isnt exactly my special point, i kinda sound like a dying animal,anyway i cant really do the moderation thing with the exersize because just yesterday i was in an acident and i badly fractured and im on crutches…
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that is actually really good advice, instead of chocolate and candy chew gum, thx 4 the tip:smile:
