fitmummy3

i'm just so use to doing the mad high impact calorie burning type of exercise that i just don't think anything else will give me the high i am use to. Am sat here with peas now, pain is awful. If it was lower down i would think i had slipped a disc. I guess i twisted too hard without tightening my core. Can't believe i had…

Thanks, if still as painful on Monday i will go then. Am sat with a heat pad, will try the ice too. Got ibuprofen which is mildly helpful

Thanks Jbli and sorry to hear you are also injured. I am a self confessed exercise addict, one of these people that can't take it or leave it, i love it!! I haven't seen a dr or anything yet but am listening to my body. Was hoping somebody would come on here and tell me to work through it and that it will go haha, no such…

How long did the Dr say your husband should have off? Please tell me not weeks haha.

Ah thank you, i do have a running machine so maybe i should set the up on an incline and do some brisk walking. How long do you give a muscle to rest? Do you start again once the pain goes or longer?

Don't stress, we all have bad days. Just go a little lighter on another day. If you get taken out to a restaurant or something just remember to stay away from sauces and dressings. Opt for a light salad and skip the pudding, you'll easily gain back the deficit.

Will be following this topic as interested to know myself. I am 5ft 3 and weigh about 7st 11lbs. I have no idea how many calories i eat in a day nor how many i burn off doing turbo fire (just started). I did do insanity and gained about half a stone which i couldn't believe. Am guessing from the responses that perhaps i…

Thank you for those replies. I think i wil do the lower part of the exercises but ease off too much of the twisting. The muscle feels very tight hence when i breath in it feels like it is shrinking/tightening up in resistance (although nothing to feel externally). I had convinced myself that i had brokken a rib haha due to…