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Quebec Canada here
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Yes i need friends to get this journey started.. Add me!
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well set small goals for yourself and try to work out at least 15 mins a day even if its walking.. everything counts.. do you best to not eat too much bread, sugar, every little bit counts.. best of luck and feel free to add me as a friend, im here for support!
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welcome to MFP, this site has helped me to lost 10 lbs, but then i got off tract, im back here again and i know it will work with support.. add me if you like,ill always here to support , you can do this!!
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wlecome to MFP , you will see a difference with this site, add me as a friend id youd like, im always here for support
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I LOVE Billy!! his workouts are great.. i dont know where you live but im in Canada and i got his dvd set with the bands that have 1 lb weights in them for about $30, they were at Zellers.. try wal-mart or any other store thats in your area before you pay $90.
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you can do this, i love this site, it helped me lose weight last time and thats why im back again!
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great idea!! i love yogurt, thanx
