Need help getting motivated

Zigra60
Zigra60 Posts: 3 Member
edited October 2024 in Introduce Yourself
Hello I'm 50 and really need a motivation to get started. I love this website I think it's going to be really helpful but what are some good tips anyone can offer. Thanks

Replies

  • Airamanna78
    Airamanna78 Posts: 10 Member
    well set small goals for yourself and try to work out at least 15 mins a day even if its walking.. everything counts.. do you best to not eat too much bread, sugar, every little bit counts.. best of luck and feel free to add me as a friend, im here for support!
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