caseytcollins

Two things that have worked for me, and that may or may not help for you (especially this time of year): 1. Limit alcohol. I eat four times as much with a glass of wine (or bottle :tongue: ) in my hand. Wine makes everything taste better, it seems. I have tried to cut back to one or two glasses a week. 2. If you have…

I have had one too. I think that if your body is saying you are not up for it, then don't. I have cut back on working out while sick to about three times a week. I only have gone when I have felt really up to it. Listen to your body. Hope you feel better soon!