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Turned 40 and with the help of MFP last 6 stone, but in last 2 years since confirmation of menopause I've put 2stone back on, I'm really struggling as I've come to a plateau and dont know how to kick start the weight loss again. I'm cycling 35-50miles per week and walking on average 2miles a day. I don't know what to do to…
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Hi everyone, I've been on my fitness pal for 10 months now and have lost 72lbs so far, I was nearly 300lbs in weight and this has already made a huge difference to my health and wellbeing, all the very best with your weight loss
