I lost 78lb using this app 10 yrs ago, sadly 3 yrs ago I lost my dad, hit menopause & went into depression. Very long story short I gained 50 of those lbs back, my depression is now managed very well by HRT and I need to start logging again, I’ve ate far too much rubbish for for too long and need to get back in the habit…
Hi, I’ve recently been diagnosed with Gallstones and would like advise on what foods to avoid as I’m getting conflicting information from people & the internet...whereas my Dr has told me to basically “suck it & see what i can eat!” #confused!